Top 10 Foods to Prevent Sickness & Boost Digestive Health

Nick Howard

2020-12-28

In relation to your immune system, what you eat is paramount. Even though no food can prevent sickness, your daily diet truly makes a difference when it comes to strengthening your defenses.  

1. Asparagus

Rich in a stimulating combination of nutrients (particularly, fiber and protein), this vegetable helps stabilize digestion.

 

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