10 Foods to Avoid if You Want 6 Pack Abs

If you think it’s about time to say good-bye to the six-pack beers and say hello to six-pack abs, our dietary guide will tell you which munchies to avoid.

1. Sugar-sweetened drinks

Sugar is the sworn enemy of your abdominal muscles. As it sabotages the natural insulin resistance in your body, you begin putting up weight like an emperor penguin. The menace also includes tea or coffee with sugar.